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My Training Info.
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Week = Week of the official AIDS Marathon Training program
TM = Treadmill
CT = Cross Trainer Machine
XT = Cross Training (Rowing Machine or Stationary Cycle)
Fencing = Foil Fencing
Farm Day = A day spent working and having fun at my sister's farm
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Date | Time |
|---|---|---|---|---|---|---|---|---|---|
| Weights 40-60 Min. |
Run/Walk 60 Min. |
Weights/TM 40-60 Min. |
Other Activity 60 Min. |
Run/Walk 60 Min. |
Farm Day | Weights/TM 40-60 Min. |
April 15 | Any Time | |
| Run/Walk 60 Min. |
Weights/CT 40-60 Min. |
Run/Walk 60 Min. |
Weights/TM 40-60 Min. |
Star Gazing Outing | Star Gazing Outing | Run/Walk 60 Min. |
April 22 | Any Time | |
| Weights/TM 40-60 Min. |
Run/Walk 60 Min. |
Weights/CT 40-60 Min. |
Fencing 1-2 Hr. |
Run/Walk 60 Min. |
Weights/TM 40-60 Min. |
Run/Walk 60 Min. |
April 29 | Any Time | |
| 1 | Weights/CT 40-60 Min. |
Run/Walk 60 Min. |
Weights/TM 40-60 Min. |
Fencing 1-2 Hr. |
Run/Walk 60 Min. |
Day Off | 3 Miles Easy |
May 6 | 8:00 AM |
| 2 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 4 Miles | May 13 | 8:00 AM |
| 3 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 5 Miles | May 20 | 8:00 AM |
| 4 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 6 Miles | May 27 | 8:00 AM |
| 5 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 7 Miles | June 3 | 7:00 AM |
| 6 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 8 Miles | June 10 | 7:00 AM |
| 7 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 10 Miles | June 17 | 7:00 AM |
| 8 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 12 Miles | June 24 | 7:00 AM |
| 9 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Fencing 1-2 Hr. |
Weights/Run/Walk 75 Min. |
Day Off | 6 Miles | July 1 | 7:00 AM |
| 10 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 14 Miles | July 8 | 6:00 AM |
| 11 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 7 Miles | July 15 | 7:00 AM |
| 12 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 16 Miles | July 22 | 6:00 AM |
| 13 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 8 Miles | July 29 | 7:00 AM |
| 14 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 18 Miles | August 5 | 6:00 AM |
| 15 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 9 Miles | August 12 | 7:00 AM |
| 16 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 20 Miles | August 19 | 6:00 AM |
| 17 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 10 Miles | August 26 | 7:00 AM |
| 18 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 10 Miles | September 2 | 7:00 AM |
| 19 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 23 Miles | September 9 | 7:00 AM |
| 20 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 8 Miles | September 16 | 7:00 AM |
| 21 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 10 Miles | September 23 | 7:00 AM |
| 22 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 26 Miles | September 30 | 7:00 AM |
| 23 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 8 Miles | October 7 | 8:00 AM |
| 24 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 8 Miles | October 14 | 8:00 AM |
| 25 | Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Run/Walk 60 Min. |
Weights/XT 40-60 Min. |
Day Off | 8 Miles | October 21 | 8:00 AM |
| 26 | Run/Walk 60 Min.. |
Day Off | Run/Walk 60 Min. |
Day Off | Run/Walk 60 Min. |
Day Off | Dublin Marathon | October 29 | 8:30 AM |
